SKO Fitness
15110 Glenwood
Overland Park, KS 66223
(913) 897-7348
Results@SKOfitness.com

 

 The holidays are upon us! Our monthly newsletter will bring you a featured recipe, trainer and client of the month. Don't miss out on the monthly discount! Trainer of the Month: Justin Gore Justin is from in Olathe, KS and is a graduate of Olathe North High School. He led the football team in winning two state Championships. He is a 3 -time Letterman in football as well as in baseball. Justin finished high school as the 3rd All-time leading Rusher in Olathe North's History behind the NFL great Darren Sproles. In football he was All-state, All-metro, All-Johnson County, and played in the Kan/Mo All-star game. With a scholarship to the University of Central Missouri, he continued his football career while he earned his degree in Exercise Science with a minor in Corporate Fitness. SKO Fitness Updates We are proud to announce the new Cross Training program at our studio. This program incorporates both strength and cardio training. Burning fat and toning in as little as 30 minutes. The weekly schedule looks like this: Monday: Upper Body Fit Camp -Adam Tuesday: Lower Body Cross-training- Justin Wednesday: Cardio and Core- Adam Thursday: Upper Body Cross-training- Seville Friday: Lower Body Fit Camp- Justin Saturday: Total Body Cross-training- Bri

 

SKO Fitness                                        December 2013

 Peppermint Bark (gluten-free) Ingredients: ◾1/2 cup coconut butter or Homemade Coconut Butter ◾12 or more drops pure peppermint extract
◾1 and 1/2 tbsp agave (or to taste), or stevia drops to taste (I actually like it unsweetened)
◾optional: sprinkles, crushed candy canes, other garnishes ---- Directions: Mix all ingredients together in a bowl. (Make sure to melt your coconut butter first if it's hard. I like to stick the jar in a warm-not hot-oven for just a few minutes.) Spread the mixture onto wax paper, then put it in the fridge or freezer to harden. After just a few minutes in the freezer, it's become delicious bark!
 Current Specials Buy 3 1-1 Training Sessions for $120 Savings of $150 *new clients

 

Client of the Month:

 Devin Siyajuck

 

           I was overweight and unhappy

with my appearance. A friend was talking

about working out at SKO Fitness and

posting amazing pictures of her weight

loss. I decided working out on my own

wasn't cutting it and scheduled my

free consultation. After 2 weeks of

working out with Bri I had already lost

5 lbs. I was excited that the hard work

was paying off and it gave me motivation. I have been a client at SKO for almost 3 months now. Bri always pushes me to work harder and I love her for it afterwards. I have lost 21 lbs. and 10% body fat and I am excited to see my thinner, healthier self again. I couldn't have done this on my own; their guidance on nutrition and working out has completely transformed my lifestyle and I won't be going back any time soon. Thanks guys!